Join the millions that have trusted BuyersGuide.org to help them make smarter buying decisions. Let our independent expert reviews and data-driven shopping recommendations help you find the diet app that's right for your lifestyle.
Join the millions that have trusted BuyersGuide.org to help them make smarter buying decisions. Let our independent expert reviews and data-driven shopping recommendations help you find the diet app that's right for your lifestyle.
- Methodology: CBT-based, color-coded food system
- Devices: App only
- Meal Tracking: Macro calculator, calorie tracker, recipe database, food log
- Exercise Tracking: Yes
- Support: Virtual support groups, daily reminders, Noom Circles, personal coaching
- Free Trial: 14-days
- Methodology: CBT-based, color-coded food system
- Devices: App only
- Meal Tracking: Macro calculator, calorie tracker, recipe database, food log
- Exercise Tracking: Yes
- Support: Virtual support groups, daily reminders, Noom Circles, personal coaching
- Free Trial: 14-days
- Methodology: First weight loss program for menopause
- Devices: App only
- Meal Tracking: Thousands of recipes, calorie tracker, customized meal plan
- Exercise Tracking: Home workouts, weight tracking
- Support: Nutrition coaches, dieticians, 24/7 support
- Free Trial: Not available
- Methodology: First weight loss program for menopause
- Devices: App only
- Meal Tracking: Thousands of recipes, calorie tracker, customized meal plan
- Exercise Tracking: Home workouts, weight tracking
- Support: Nutrition coaches, dieticians, 24/7 support
- Free Trial: Not available
- Methodology: Points system
- Devices: Desktop, app
- Meal Tracking: Recipe builder, recipe database, restaurant finder
- Exercise Tracking: Yes
- Support: In-person, social media, live chat, community forum
- Free Trial: 30-days
- Methodology: Points system
- Devices: Desktop, app
- Meal Tracking: Recipe builder, recipe database, restaurant finder
- Exercise Tracking: Yes
- Support: In-person, social media, live chat, community forum
- Free Trial: 30-days
- Methodology: Meal delivery and nutrition coaching
- Devices: Desktop, app
- Meal Tracking: Choose up to 18 meals per week
- Exercise Tracking: No
- Support: Nutrition coaches, dieticians
- Free Trial: Not available
- Methodology: Meal delivery and nutrition coaching
- Devices: Desktop, app
- Meal Tracking: Choose up to 18 meals per week
- Exercise Tracking: No
- Support: Nutrition coaches, dieticians
- Free Trial: Not available
- Methodology: Straightforward, affordable approach to effective and healthy weight loss
- Devices: Desktop, app
- Meal Tracking: Food tracker with +1M foods, log meals
- Exercise Tracking: At-home workouts, log exercise, measurements, and body weight
- Support: Unlimited group coaching, access to members' private Facebook group, content from Mayo Clinic doctors
- Free Trial: 5-day money-back guarantee
- Methodology: Straightforward, affordable approach to effective and healthy weight loss
- Devices: Desktop, app
- Meal Tracking: Food tracker with +1M foods, log meals
- Exercise Tracking: At-home workouts, log exercise, measurements, and body weight
- Support: Unlimited group coaching, access to members' private Facebook group, content from Mayo Clinic doctors
- Free Trial: 5-day money-back guarantee
- Methodology: Using biodata like heart rate, blood glucose trends, and sleep quality to build a healthier lifestyle
- Devices: Fitbit devices, Android, or iOS devices
- Meal Tracking: Yes
- Exercise Tracking: Yes, including heart rate data
- Support: Online live chat and communities, email, and phone
- Free Trial: 6 month free trial of Fitbit Premium with device purchase
- Methodology: Using biodata like heart rate, blood glucose trends, and sleep quality to build a healthier lifestyle
- Devices: Fitbit devices, Android, or iOS devices
- Meal Tracking: Yes
- Exercise Tracking: Yes, including heart rate data
- Support: Online live chat and communities, email, and phone
- Free Trial: 6 month free trial of Fitbit Premium with device purchase
- Methodology: Calorie tracking
- Devices: Desktop, app
- Meal Tracking: Recipe database, food log
- Exercise Tracking: Yes
- Support: Community support
- Free Trial: 30-days
- Methodology: Calorie tracking
- Devices: Desktop, app
- Meal Tracking: Recipe database, food log
- Exercise Tracking: Yes
- Support: Community support
- Free Trial: 30-days
Our Top Choice
- Methodology: CBT-based, color-coded food system
- Devices: App only
- Meal Tracking: Macro calculator, calorie tracker, recipe database, food log
- Exercise Tracking: Yes
- Support: Virtual support groups, daily reminders, Noom Circles, personal coaching
- Free Trial: 14-days
- Methodology: CBT-based, color-coded food system
- Devices: App only
- Meal Tracking: Macro calculator, calorie tracker, recipe database, food log
- Exercise Tracking: Yes
- Support: Virtual support groups, daily reminders, Noom Circles, personal coaching
- Free Trial: 14-days
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| Methodology | CBT-based, color-coded food system | First weight loss program for menopause | Low-carb, high-fat diet | Points system | Meal delivery and nutrition coaching | Intermittent fasting | Straightforward, affordable approach to effective and healthy weight loss | Metabolic body type plan | Using biodata like heart rate, blood glucose trends, and sleep quality to build a healthier lifestyle | Calorie tracking | |
| Devices | App only | App only | App only | Desktop, app | Desktop, app | App only | Desktop, app | Desktop, app | Fitbit devices, Android, or iOS devices | Desktop, app | |
| Meal Tracking | Macro calculator, calorie tracker, recipe database, food log | Thousands of recipes, calorie tracker, customized meal plan | Smart tracking, macros tracking, meal planning | Recipe builder, recipe database, restaurant finder | Choose up to 18 meals per week | 5,000+ recipes, daily fasting schedule | Food tracker with +1M foods, log meals | 3 meals & 3 snacks per day, calorie & macro data for all meals | Yes | Recipe database, food log | |
| Exercise Tracking | Yes | Home workouts, weight tracking | Yes | Yes | No | Yes | At-home workouts, log exercise, measurements, and body weight | Yes | Yes, including heart rate data | Yes | |
| Support | Virtual support groups, daily reminders, Noom Circles, personal coaching | Nutrition coaches, dieticians, 24/7 support | Nutritionists, coaches, personal trainers, community support | In-person, social media, live chat, community forum | Nutrition coaches, dieticians | Daily reminders, tips, education | Unlimited group coaching, access to members' private Facebook group, content from Mayo Clinic doctors | Weekly expert consultation, community support, AI advice | Online live chat and communities, email, and phone | Community support | |
| Free Trial | 14-days | Not available | Not available | 30-days | Not available | Not available | 5-day money-back guarantee | 30-day money-back guarantee | 6 month free trial of Fitbit Premium with device purchase | 30-days | |
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Diet Apps Buyer's Guide
Diet apps have soared in popularity due to their cutting-edge technologies which allow users to track with unparalleled accuracy their consumption of certain foods and drinks by way of calorie tracking and macro tracking. Some apps additionally offer meal planning, the ability to configure strategically planned grocery lists, and also the even exercise tracking which can be synced with fitness watches/trackers for maximum convenience. With a diet tracking app, you are instantaneously able to leverage vastly improved self-monitoring, goal setting, and ultimately foster self-efficacy, which are all key behavior change constructs.
Visit our overall top pick for Diet Apps, Noom.
Our Top 3 Diet App Picks
Noom
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Science-Based Lifestyle Change
What sets Noom apart: Noom applies CBT and psychology based approaches to helping people lose weight and keep it off for good. What to expect: Short daily lessons; food, exercise, and sleep logging; one-on-one coaching. Pros:
Cons:
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Reverse Health
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Weight Loss for Menopause
What sets Reverse Health apart: Reverse Health is the only weight loss app specifically designed for menopausal women. What to expect: Easy to follow meal plans and recipes, calorie tracking, support from nutrition coaches. Pros:
Cons:
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Keto Cycle
- Easily start and maintain your ketogenic diet for health and weight loss
- Customize your plan based on your lifestyle and nutritional needs
- Automatic meal planning & 1000's of recipes
- Support from nutritionists, coaches, and personal trainers
- All-in-one progress and health tracker
ABOUT BUYER'S GUIDE
Navigating the many choices for every consumer purchase can be challenging. Our team spends hours doing research, combing through forums, and reading consumer reviews on even the most basic of household items, and we summarize that information in clear, precise comparisons.
Join the millions that have trusted BuyersGuide.org to help them make smarter buying decisions. We help our readers spend their money wisely and find the right product to suit their specific needs. Our independent expert reviews and data-driven shopping recommendations empower you find the diet app that's right for you.
We leverage user data to understand decision-making and put the best products in front of each user. We tailor our comparisons to what matters to our user's needs, specific or broad. We keep our content up to date, we are constantly looking for new merchants and products to compare, and we are quick to remove any that are outdated or no longer meeting our standards.
Our rankings change day-to-day based on our proprietary algorithms that crunch data to identify top-performing products and tailor recommendations to exactly what our readers are looking for.